Tag Archives: hyperfocus

How to Stay Focused and Control Your Attention

Your ability to focus on deep work is key to being productive. Your power to connect ideas is vital to being creative. Whether you’re focusing or mind wandering, you need to direct your attention to perform at your peak.   

In episode 55 of The Incrementalist, you will learn:

1) The difference between Hyperfocus and Scatterfocus and why you need both modes of focus to control your attention.

2) Mind wandering is not a problem if you have meta-awareness or metacognition, i.e., to be aware of your awareness or to pay attention to your attention.

3) The three types of attention – the Flashlight, the Floodlight, and the Juggler   – that coordinate with each other to affect your state of focus.

4) 4 tips to build your focus muscle and direct your attention:
i.  Define your priority and focus on one thing at a time
ii. Tame the distractions and interruptions that dilute your focus
iii. Match the challenge with your skills or ability
iv. Allow mind wandering with intention

To listen to episode 55, How to Stay Focused and Control Your Attention, click here. If you prefer to read the transcript, go here. Subscribe to The Incrementalist at Apple Podcasts or other apps.

Watch the video on episode 55, especially if you’re a visual learner! Subscribe to the YouTube channel, The Incrementalist – A Productivity Show, to help it grow and reach you and others who want to create big changes in small steps.

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Dyan Williams is a solo lawyer who practices U.S. immigration law and legal ethics at Dyan Williams Law PLLC. She is also a productivity coach who helps working parents, lawyers, small business owners and other busy people turn their ideas into action, reduce overwhelm, and focus on what truly matters. She is the author of The Incrementalist: A Simple Productivity System to Create Big Results in Small Steps.

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